Company Name:
Stretch Fit Pilates & Therapy Ltd
About:
We teach one hour long Pilates classes, private Pilates Reformer & privates muscle pain analysis and correction. Unique method of Pilates, incorporating many traditional Pilates exercises and yoga based safe stretching, suits a range of abilities improving mobility with an emphasises on the importance of muscle balance before development of core strength.
What to expect:
A unique Pilates class that incorporates multi-functional exercises with Pilates principals
Age restrictions (& other restrictions):
18 plus
Where you meet:
Castle Donington Community Hub, 101 Bondgate Castle Donington, Derby DE74 2NR
Time table:
Thursday 9:30am - 10:30am
Price:
£48 for 6 weeks
What you will need to bring:
A Pilates mat 10mm, Comfortable Clothing you can easily stretch in.
Contact Details:
Jade
07543248116 or stretchfitpilates@gmail.com
Website: www.stretchfitpilates.co.uk