Stretch Fit Pilates & Therapy Ltd
We teach one hour long Pilates classes, private Pilates Reformer & privates muscle pain analysis and correction. Unique method of Pilates, incorporating many traditional Pilates exercises and yoga based safe stretching, suits a range of abilities improving mobility with an emphasises on the importance of muscle balance before development of core strength.
What to expect:
A unique Pilates class that incorporates multi-functional exercises with Pilates principals
Age restrictions (& other restrictions):
Where you meet:
Castle Donington Community Hub, 101 Bondgate Castle Donington, Derby DE74 2NR
Thursday 9:30am - 10:30am
£48 for 6 weeks
What you will need to bring:
A Pilates mat 10mm, Comfortable Clothing you can easily stretch in.
07543248116 or firstname.lastname@example.org